Parents and Kids: Join us for a morning of timelessness— inviting play, creativity, story, and and wonder to discover what is living inside and all around us in the natural world.

As Introverts and Highly Sensitive People, we often find ourselves in situations that are overstimulating or that favor extroversion, so it's essential for us to know ourselves well, to honor our own style and needs, and to do what we need to do to make sure we're feeling at our best.

In this workshop, flow between stillness and movement with yoga and guided meditation. You’ll learn a variety of practices to cultivate well-being, and receive support in integrating these practices into your life according to what serves you in each moment. We are committed to making these workshops accessible to EVERY body!

What would it mean to show up to your life as yourself? Through discussion writing, meditation, and sharing, examine what holds you back and where fear lurks, and explore ways to give yourself permission to be who you are, to bring your authentic self to the world.

Factor yourself into the equation: give yourself permission to find a practice that really nourishes you. In this workshop, flow between stillness and movement with yoga and guided meditation. You’ll learn a variety of tools for self-care, with the intention to remind you of the wholeness that already resides in you.

Through writing, meditation, and sharing, explore your history, your values, your strengths, and your struggles in service of empowerment and authenticity.

In this workshop, flow between stillness and movement with yoga and guided meditation. You’ll learn a variety of practices to cultivate well-being, and receive support in integrating these practices into your life according to what serves you in each moment.

Through writing, meditation, and sharing, take look at what the year has brought and what you’ve learned along the way. With an eye toward greater well-being, begin to consider the coming year and how you’d like show up intentionally in 2019.

Give yourself permission to make your practice your own, releasing judgement to explore a sustainable and adaptable practice that nourishes and supports you.

Parents and Kids: Join us for a morning of timelessness— inviting play, creativity, story, and and wonder to discover what is living inside and all around us in the natural world.

Give yourself permission to make your practice your own, releasing judgement to explore a sustainable and adaptable practice that nourishes and supports you.

In this half-day retreat, we will learn from the river as we weave together meditation, guided and intuitive movement, reflecting the qualities of water and embodying flow.

Through writing, meditation, and sharing, explore your history, your values, your strengths, and your struggles in service of empowerment and authenticity.