A New Way of Relating to Anxiety

Oxford Dictionary defines anxiety as “a feeling of worry, nervousness, or unease, typically about an imminent event or something with an uncertain outcome.” But you didn’t really need me to tell you that, did you? If you’re like many people, you already know anxiety very well. Perhaps you have been experiencing anxiety for a while, maybe even for as long as you can remember.

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So We’re Interconnected, So What?

When we open to and engage curiosity with what is beyond our own point of view, we discover untapped resources for creativity, compassion and caring, as we expand our understanding and we access more dimensions of solving problems.We are surrounded by guidance and teachings from all humans and from all beings.

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Katie Dutcher
Sitting Meditation

Sitting meditation is the heart of many people’s practice of mindfulness. There are, of course, many ways to practice mindful awareness (and the Studio offers a variety of ways-- practices in nature, with movement and creativity, mindful relating, and more). This piece is intended to give a brief introduction to mindfulness meditation.

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Katie Dutcher