I have a confession: I spend 2.5 hours on my phone each day. Often much longer.Read More
Maybe you or someone you know is wondering what's the big deal about meditation. What does it actually do? Why does it seem like so many people are jumping on this bandwagon right now? There are so many reasons...and here are the first 11 reasons that I thought of.Read More
Oxford Dictionary defines anxiety as “a feeling of worry, nervousness, or unease, typically about an imminent event or something with an uncertain outcome.” But you didn’t really need me to tell you that, did you? If you’re like many people, you already know anxiety very well. Perhaps you have been experiencing anxiety for a while, maybe even for as long as you can remember.Read More
How would it be to flow through life like water? How would it feel to be fluid, to be responsive to what is needed in the moment, working with what occurs rather than fighting against the unexpected and unwanted? What would it be like to be soft and open, curious… to show up with attentiveness to the situation, rather than with a fixed agenda?Read More
When we spend a mindful, timeless day at the beach or in the woods, we somehow feel more energized, open and refreshed…because in this space, a part of us remembers all that we have forgotten. and a sense of belonging, peace, and inspiration arises.