What would it be like to:

Hold a sense of steadiness in the midst of ever-changing external conditions;

Be present to constantly arising, moment-to-moment sensations, thoughts and emotions;

Be completely engaged and willing to be impacted by what is here;

Feel fully alive and connected with the miracle and majesty of the Pacific Ocean?

Join us for this half-day retreat of exploration and experience: bringing full presence of open senses, heart and mind, surrendering to the awe of the Ocean’s teachings of Waking-Up in the Wild.

Sittin’-in-the-Waves is a meditation practice developed by Marianne Rowe. Different from surfing, swimming or boogie-boarding, this practice is focused on being rather than doing while in the water. It is an amazing experience of exhilaration— of being moved, splashed and spun-around—and reclaiming balance of the body and mind.

So, grab a wetsuit (bring your own or you can rent one) and join us for this opportunity to meditate in Monterey Bay.

After our time in the water, we’ll enjoy a picnic lunch and each other, as we share our perspectives, insights and experiences.

Teacher: Marianne Rowe
Saturday, September 14
10:00 am – 2:00 pm
Asilomar Beach, Pacific Grove, CA
$85

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Marianne shares information, energy, and an invitation about a unique meditation practice inspired by her love of All-Things-Ocean.

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(Non-participation Policy: No refunds)

This retreat is part of the “Waking Up in the Wild” series.

Facilitator: Marianne Rowe is a Licensed Marriage and Family Therapist, Meditation Teacher, and Lifelong Lover of the Ocean. She is the founder of Mindful Education Project and a founding teacher of Monterey Bay Meditation Studio. www.mariannerowe.net