Get Started Meditating

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Mindfulness Coaching

A quick and clear guide

10-Minute Guided Meditation (audio)

30-Minute Guided Meditation (audio)

All about sitting meditation (article)

Teaching & Guided Meditations from Katie

Insight Timer (app)

Meditating in Nature

Nature Meditation (video)

Nature Meditation: What’s the Point? (article)

Sit Spot practice (video)

Learning from Nature (video)

Qigong in the Forest (video)

Waking Up in the Wild Weekend Retreat