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Deep Nourishment: A Spa Day for Your Mind & Heart

  • Asilomar Conference Grounds (map)
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A Retreat of Cultivating Spaciousness and Connection

Offering your mind an invitation to settle and your heart an inspiration to open, while connecting with others who also value consciousness and compassion, feeds your soul and nourishes your spirit. During this day of retreat, we will take the time to slow down and drop into a container intentionally created for reflection, replenishment and renewal.

Through guided meditation, gentle body movement, and relational practices, we will cultivate a sense of spaciousness and connection with our internal world, each other, and external environment.


Teacher: Marianne Rowe

Saturday, June 8

10:00 am - 5:00 pm

Asilomar Conference Grounds

$140 (includes Practice Guide & Journal)

The Retreat Facilitator

Marianne B. Rowe, MS, is a Marriage & Family Therapist, practicing in Pacific Grove since 1986. She is the founder of the Mindful Education Project and co-founder of Monterey Bay Meditation Studio. Since 2011, she has facilitated relational training intensives in San Francisco, Santa Cruz & Boulder, CO, as well as Monterey and Pacific Grove.

The Setting

Asilomar, known as Monterey’s “Refuge by the Sea,” overlooks Asilomar State Beach, providing a serene, wooded setting for reflection and restoration. Our meeting space has a fireplace & an ocean view.