Why Meditate? (article)

All about sitting meditation (article)

10-Minute Guided Meditation (audio)

30-Minute Guided Meditation (audio)

MBMS YouTube Channel

Insight Timer (app)

Awakening to Interbeing Weekend Retreat

Mindfulness Coaching

Nature Meditation (video)

Nature Meditation: 6 Reasons Why it Matters (article)

Sit Spot practice (video)

Learning from Nature (video)

Qigong in the Forest (video)

Thank You!

We very much enjoyed our time with you in Carmel and look forward to being with you in the future.

We offer specially-crafted workshops and trainings for groups who are interested in incorporating mindfulness into their workplace culture. (Learn more about our customized offerings.)

And next time you’re in the neighborhood, we hope you’ll join for another mindfulness experience.
(Read about our current offerings.)