guided by Pema Chödrön

A 12-minute transformational practice of "sending and taking," transmuting suffering into compassion and freedom from suffering for individuals and all beings.

Emergence magazine offers this interactive video of a 5-minute(ish) meditation, relational engagement, & embodiment of Interbeing.

guided by Rev. angel Kyodo williams

A 6-minute grounding and centering practice of resting and returning awareness to your physical, energetic, & spiritual core

by Andrew Holecek

An essential guidebook for what is possible in the vast world of meditation and mindfulness.

by Joan Halifax

Zen Buddhist teachings on transforming our biggest challenges with mindfulness, compassion and wisdom

by Thich Nhat Hahn

Practices to increase our awareness of our own body and mind, which can bring joy and peace

by Rev. angel Kyodo williams

by Jon Kabat-Zinn

Cultivating mindfulness -- for the beginner and as a support for longtime practitioners

guided by Adyashanti

A 6-minute journey into the quiet space beneath habituated judging, analyzing, & naming to the vast, open space of awareness

by Andrew Holecek

Foundations, guidelines, and practices, for engaging ”pain and most difficult emotions as the doorway to freedom”

Eight-part series designed from multiple Dharma traditions

by Loch Kelly

Practices for “unhooking” attention from thoughts and sensations in service of opening to wisdom, compassion, and awareness

Biofeedback devices and apps to support meditation practice