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Monterey Bay Meditation Studio | Mindfulness & Compassion
A Space for Meditation, Connection, Reflection and Learning
Constellation Our Elemental Beings: Orbs Liminaria Mycelia Our Kin: conscious collaboratory Enlivened Cooperative Eutierria Connection Good Grief Network Habitat Stewardship Project Monterey Bay Reclaiming our Original Motherline of Love The Earthbody Institute Whites for Racial Equity With-nesses Knapsack Liminaling Playlist Connect
"Liminaling," an MBMS Playing List
"Liminaling," an MBMS Playing List

"Liminaling," an MBMS Playing List

A multi-cultural offering of songs, music, and eco-tones of living in/as the mystery & miracle of The In-Between.

Fierce Vulnerability: Healing from Trauma, Emerging through Collapse

Fierce Vulnerability: Healing from Trauma, Emerging through Collapse

by Kazu Haga

Meeting harm with harm (in individual, familial or collective coflict) does not work to diminish harming. Kazu Haga suggests a response shift that speaks to the roots of harm with a focus on healing: combining nonviolent action with the sciences of trauma healing and the consciousess-shift of spiritual practice. It's quite amazing how much of what is suggested here is happening in a meditation studio near you. :)

Tonglen, Meditation Practice

Tonglen, Meditation Practice

guided by Pema Chƶdrƶn

A 12-minute transformational practice of "sending and taking," transmuting suffering into compassion and freedom from suffering for individuals and all beings.

Resmaa Menakem

Resmaa Menakem

Meet Dr. Resmaa Menakem; Healer, Author, and Founder of Somatic Abolitionism

Cosmogenesis: An Unveling of the Expanding Universe

Cosmogenesis: An Unveling of the Expanding Universe

by Brian Thomas Swimme

A fresh look at the meeting place of cosmology, spirituality, & personal identification

ComBiniNg

ComBiniNg

by Nora Bateson

Reflections, Poetry, & Artwork: Invitations to sense freedom beyond modernity's linear & one-dimensional perception

"Breathing with the Forest"

"Breathing with the Forest"

Emergence magazine offers this interactive video of a 5-minute(ish) meditation, relational engagement, & embodiment of Interbeing.

The Universe in Verse

The Universe in Verse

by Maria Popova

"15 Portals to wonder through science & poetry"

'I wish it need not have happened ..."

'I wish it need not have happened ..."

You are not a separate being ...

You are not a separate being ...

by Joanna Macy

Focusing, Meditation Practice

Focusing, Meditation Practice

guided by Rev. angel Kyodo williams

A 6-minute grounding and centering practice of resting and returning awareness to your physical, energetic, & spiritual core

Eye of the Storm

Eye of the Storm

by Terry LePage

A toolkit for navigating the grief, fear, and discomfort of living in global collapse and transformation

Sing the Water Song

Sing the Water Song

VIDEO & Audio of Multi-ethnic Multigenerational gathering of women acknowledging and singing to water.

More music available on MBMS Playlist:  ā€œLiminalingsā€

Crisis Contemplation: Healing the Wounded Village,

Crisis Contemplation: Healing the Wounded Village,

by Rev. Dr. Barbara A. Holmes

Through a BIPOC lens, Dr. Holmes addresses the emergence of contemplation during crisis, offering inspirational guidance and invitations for practice.

Voices of Indigenous Women: The Teachings of our Current Crises

Voices of Indigenous Women: The Teachings of our Current Crises

Courses to discover how you can take meaningful action for the climate, starting right now.

Kindness

Kindness

by Naomi Shihab Nye

Choosing Earth Project

Choosing Earth Project

Free pdf of Duane Elgin’s most recent book, Choosing Earth; access to the documentary Choosing Earth, Choosing Life; extensive resource lists

Hospicing Modernity: Facing Humanity's Wrongs

Hospicing Modernity: Facing Humanity's Wrongs

by Vanessa Machado de Oliveira

Facing the multiple crises of modernity–and hospicing modernity–with maturity, humility, and integrity.

The Aromas of Trees: Five Practices

The Aromas of Trees: Five Practices

by David George Haskell

An invitation to discover, explore and connect with trees (and yourself) in a whole new way, in very unexpected places.

Why it Matters

Why it Matters

by Sara Groves

Sara Groves's song "Why it Matters" speaks to the importance of sharing stories, creating art, and finding beauty in the midst of chaos and to understand why it matters that we recognize and celebrate beauty.

More music available on MBMS Playlist:  ā€œLiminalingsā€

Our Real Work

Our Real Work

by Wendell Berry

Poem

Nature at Play

Nature at Play

JS Bach's Cello Suite #1: Yo Yo Ma accompanied by psithurism, komorebi, and burble in the Smoky Mountains, N. Carolina (15 min.).

More music available on MBMS Playlist:  ā€œLiminalingsā€

Pluriverse: A Post-Development Dictionary

Pluriverse: A Post-Development Dictionary

edited by Ashish Kothari, et al

Essays on transformative initiatives and alternatives to the dominant processes of development

I’m Mindful, Now What?

I’m Mindful, Now What?

by Andrew Holecek

An essential guidebook for what is possible in the vast world of meditation and mindfulness.

Divinations of the First Light: A Cosmic Poem for the Vera Rubin Observatoryby Maria Popova (Poem)

Divinations of the First Light: A Cosmic Poem for the Vera Rubin Observatoryby Maria Popova (Poem)

by Maria Popova

Othering & Belonging Institute, UC Berkeley

Othering & Belonging Institute, UC Berkeley

Online and in-person courses, bookclubs, information; founded by john a. powell

Natural Intelligence

Natural Intelligence

by Maria Popova

An honoring of the essential role that fungi made and continue to make in the life forms and forming of Earth.

Braiding Sweetgrass

Braiding Sweetgrass

by Robin Wall Kimerer

Indigenous Wisdom, Scientific Knowledge, and the Teachings of Plants

Caste: The Origins of our Discontents

Caste: The Origins of our Discontents

by Isabel Wilkerson

Examines the unspoken caste system that has shaped modernity and shows how it defines society by a hierarchy of human divisions.

Climate, Psychology and Change

Climate, Psychology and Change

by Steffi Bednerak

Reimagining Psychotherapy in an Era of Global Disruption and Climate Anxiety

Nature Sound Map

Nature Sound Map

Recordings of nature sounds from all over the world from the ripples of a stream to the song of the Siberian Rubythroat.

Every Living Thing:The Great and Deadly Race to Know All Life

Every Living Thing:The Great and Deadly Race to Know All Life

by Jason Roberts

Informative history of two scientific rivals and their race to survey all life on Earth.

Standing at the Edge: Finding Freedom Where Fear and Courage Meet

Standing at the Edge: Finding Freedom Where Fear and Courage Meet

by Joan Halifax

Zen Buddhist teachings on transforming our biggest challenges with mindfulness, compassion and wisdom

Sacred Nature: Restoring Our Ancient Bond with the Natural World

Sacred Nature: Restoring Our Ancient Bond with the Natural World

by Karen Armstrong

Drawing on her vast knowledge Karen Armstrong re-sacralizes nature for modern times.

All the Way In: A Story of Activism, Incarceration, & Organic Farming

All the Way In: A Story of Activism, Incarceration, & Organic Farming

by Jeanne Clark, OP

Sister Jeanne’s journey of fierce compassion, deep humility & undaunted courage, sourced in deeptime perspective … all in service of global peace and profound love of Earth & all her beings.

Staying with the Trouble

Staying with the Trouble

by Donna Haraway

Exploration of provocative new ways to reconfigure our relations to the earth and all its inhabitants

Let There Always Be Light

Let There Always Be Light

by Rebecca Elson

Astronomer Rebecca Elson's poem of searching, mystery, & resurrection, read by Patti Smith (2 min).

Peace Is Every Step: The Path of Mindfulness in Everyday Life

Peace Is Every Step: The Path of Mindfulness in Everyday Life

by Thich Nhat Hahn

Practices to increase our awareness of our own body and mind, which can bring joy and peace

Cosmos: A Spacetime Odyssey

Cosmos: A Spacetime Odyssey

with Neil deGrasse Tyson

This online, 13-part series offers an update of Carl Sagan's story of the development of the cosmos

Singularity (after Stephen Hawking)

Singularity (after Stephen Hawking)

by Marie Howe (with animation)

An animated, poetic wondering and wandering of what was before is

Intelligence in Nature

Intelligence in Nature

by Multiple Authors

How Earth's life-forms challenge our understanding of consciousness, empathy & wit (free e-book from Bioneers)

My Grandmother's Hands

My Grandmother's Hands

by Resmaa Menakem

A call to action and an alternative view of what we can do to grow beyond our entrenched racialized divide.

Find your seat ...

Find your seat ...

by Rev. angel Kyodo williams

"One of the hardest things to learn ..."

"One of the hardest things to learn ..."

by Maria Popova

Life on Our Planet, Netflix Documentary

Life on Our Planet, Netflix Documentary

David Attenborough addressing the biggest challenges facing life on our planet offers a powerful message for future generations.

Beautiful Solutions: A Toolbox for Liberation

Beautiful Solutions: A Toolbox for Liberation

edited by Eli Feghali, et al

Stories and solutions for building a more beautiful, just, and livable world

Hymn

Hymn

by Marie Howe

A 2-minute, animated video of Marie Howe's poetic exploration of what-is-possible when we re-member who we are and can be

Wherever You Go, There You Are: Mindfulness Meditation in Everyday Life

Wherever You Go, There You Are: Mindfulness Meditation in Everyday Life

by Jon Kabat-Zinn

Cultivating mindfulness -- for the beginner and as a support for longtime practitioners

Nature and Other Essays

Nature and Other Essays

by Ralph Waldo Emerson

Emerson on the importance of resisting the comfort of conformity, and creating an art of living in harmony with nature.

Black Octopus Society

Black Octopus Society

Resmaa Menakem's multilevel Spomatic Abolition learning experience

Tending Soil

Tending Soil

by Emma Marris

A poetic story (and introduction) of soil ... that you, likely, have never imagined.

Becoming Animal: An Earthly Cosmology

Becoming Animal: An Earthly Cosmology

by David Abram

Voices from the Ancestors: Xicanx and Latinx Spiritual Expressions & Healing Practices

Voices from the Ancestors: Xicanx and Latinx Spiritual Expressions & Healing Practices

edited by Lara Medina & Martha Gonzales

Edited volume of writings and spiritual practices of Xicanx, Latinx, and Afro-Latinx womxn and male allies in the United States

Silent Spring

Silent Spring

by Rachel Carson

Historic environmental science book. Carson documents environmental effects caused by the indiscriminate use of pesticides.

We Survived the End of the World

We Survived the End of the World

by Steven Charleston

Choctaw Nation elder Steven Charlestons lessons on Native American teachings on apocalypse.

TreeSisters: Guided Meditations for Connecting with All Outdoors

TreeSisters: Guided Meditations for Connecting with All Outdoors

Connecting with All Outdoors, including Forests, Rivers, and much more

Bioneers: Revolution from the Heart of Nature

Bioneers: Revolution from the Heart of Nature

Award-winning podcast addressing a diversity of topics including ecological medicine, indigeneity, justice, food/farming, & Earth/culture/spirit.

The Light Eaters

The Light Eaters

by Zoƫ Schlanger

Exploration of how the unseen world of plant intelligence offers a new understanding of life on Earth

The Open Space of Awareness, Meditation Practice

The Open Space of Awareness, Meditation Practice

guided by Adyashanti

A 6-minute journey into the quiet space beneath habituated judging, analyzing, & naming to the vast, open space of awareness

Healing Resistance: A Radically Different Response to Harm

Healing Resistance: A Radically Different Response to Harm

by Kazu Haga

A mindfulness-based approach to personal and social transformation

Sit Spot and the Art of Inner Tracking

Sit Spot and the Art of Inner Tracking

by R. Michael Trotta

An invitation to reconnect with the rhythms of the natural world, to begin to recalibrate, & reconnect with your own true nature

There are so many reasons ...

There are so many reasons ...

by Merlin Sheldrake

Liberation and the Cosmos

Liberation and the Cosmos

by Barbara A. Holmes

Creatively imagined conversations between the elders about the shape and conditions of liberation.

Treesisters: Opportunities to participate in reforesting Earth

Treesisters: Opportunities to participate in reforesting Earth

Opportunities to participate in reforesting Earth

Reverse Meditation

Reverse Meditation

by Andrew Holecek

Foundations, guidelines, and practices, for engaging ā€pain and most difficult emotions as the doorway to freedomā€

Labyrinth

Labyrinth

by Nora Bateson

A lyrical-visual-energetic contemplation of a beyond-Modernity way-of-being – conscious of transcontextual, non-linear, mutually-affecting, eco-systemic flow.

8 min.

One Earth Sangha

One Earth Sangha

Eight-part series designed from multiple Dharma traditions

The 8 Laws of Change

The 8 Laws of Change

by Stephan A. Schwartz

Scientifically based strategies for enacting enduring change on personal, societal, and global levels, no matter what your background.

Bridging is a salve...

Bridging is a salve...

by john a. powell

Nature and Forest Therapy

Nature and Forest Therapy

Information and training programs re: Forest Bathing and Forest Therapy.

The Carrier Bag Theory of Fiction

The Carrier Bag Theory of Fiction

by Ursula Le Guin

An essay pointing to the value of having a container large enough to hold what is happening in a story ... or, in terms of living in right now, a knapsack resourced enough to hold & meet what is happening in today's world.

The Way of Effortless Mindfulness

The Way of Effortless Mindfulness

by Loch Kelly

Practices for ā€œunhookingā€ attention from thoughts and sensations in service of opening to wisdom, compassion, and awareness

Prepared Neighborhoods

Prepared Neighborhoods

by Scott James

Stories of building resilience into urban cities, small towns, and communities

HeartMath

HeartMath

Biofeedback devices and apps to support meditation practice

Culture and the Universe

Culture and the Universe

by Simon J. Ortiz

The most radical thing ...

The most radical thing ...

by Joanna Macy

Listening to the Thoughts of the Forest

Listening to the Thoughts of the Forest

by David George Haskell

An evocation to realize and be humbled by the mystery that lives unmeasurable, unsee-able, untranslate-able in the communications of the rooted ones.

Let This Darkness Be a Belltower

Let This Darkness Be a Belltower

by Rainer Maria Rilke
translated and read by Joanna Macy

The Living Universe

The Living Universe

by Duane Elgin

Duane Elgin provides evidence from cosmology, biology, and physics to show that the universe is not dead but rather uniquely alive.

A Radical Guide to Reality

A Radical Guide to Reality

narrated by Jude Currivan

An exploration of science, wisdom teachings, and Universe, pointing to who we are and who we can become (16 min.)

The Power of Bridging

The Power of Bridging

by john a. powell

A "research-backed guide for building bridges across difference in any area of our lives"

 by Mari Andrew  Emergent Strategy is radical self-help, society-help, and planet-help designed to shape the futures we want to live.

by Mari Andrew

Emergent Strategy is radical self-help, society-help, and planet-help designed to shape the futures we want to live.

Emergent Strategy

Emergent Strategy

A luminous collection of essays exploring the lessons we can incorporate from the animal world in order to live more fully as humans

Joy Unspeakable: Contemplative Practices of the Black Church, (revised edition)

Joy Unspeakable: Contemplative Practices of the Black Church, (revised edition)

by Rev. Dr. Barbara A. Holmes

Dr. Holmes explores the history of the Black Church and impacts of its music, community, and contemplative tradition on activism and politics.

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Previous Next
"Liminaling," an MBMS Playing List
Fierce Vulnerability: Healing from Trauma, Emerging through Collapse
Tonglen, Meditation Practice
Resmaa Menakem
Cosmogenesis: An Unveling of the Expanding Universe
ComBiniNg
"Breathing with the Forest"
The Universe in Verse
'I wish it need not have happened ..."
You are not a separate being ...
Focusing, Meditation Practice
Eye of the Storm
Sing the Water Song
Crisis Contemplation: Healing the Wounded Village,
Voices of Indigenous Women: The Teachings of our Current Crises
Kindness
Choosing Earth Project
Hospicing Modernity: Facing Humanity's Wrongs
The Aromas of Trees: Five Practices
Why it Matters
Our Real Work
Nature at Play
Pluriverse: A Post-Development Dictionary
I’m Mindful, Now What?
Divinations of the First Light: A Cosmic Poem for the Vera Rubin Observatoryby Maria Popova (Poem)
Othering & Belonging Institute, UC Berkeley
Natural Intelligence
Braiding Sweetgrass
Caste: The Origins of our Discontents
Climate, Psychology and Change
Nature Sound Map
Every Living Thing:The Great and Deadly Race to Know All Life
Standing at the Edge: Finding Freedom Where Fear and Courage Meet
Sacred Nature: Restoring Our Ancient Bond with the Natural World
All the Way In: A Story of Activism, Incarceration, & Organic Farming
Staying with the Trouble
Let There Always Be Light
Peace Is Every Step: The Path of Mindfulness in Everyday Life
Cosmos: A Spacetime Odyssey
Singularity (after Stephen Hawking)
Intelligence in Nature
My Grandmother's Hands
Find your seat ...
"One of the hardest things to learn ..."
Life on Our Planet, Netflix Documentary
Beautiful Solutions: A Toolbox for Liberation
Hymn
Wherever You Go, There You Are: Mindfulness Meditation in Everyday Life
Nature and Other Essays
Black Octopus Society
Tending Soil
Becoming Animal: An Earthly Cosmology
Voices from the Ancestors: Xicanx and Latinx Spiritual Expressions & Healing Practices
Silent Spring
We Survived the End of the World
TreeSisters: Guided Meditations for Connecting with All Outdoors
Bioneers: Revolution from the Heart of Nature
The Light Eaters
The Open Space of Awareness, Meditation Practice
Healing Resistance: A Radically Different Response to Harm
Sit Spot and the Art of Inner Tracking
There are so many reasons ...
Liberation and the Cosmos
Treesisters: Opportunities to participate in reforesting Earth
Reverse Meditation
Labyrinth
One Earth Sangha
The 8 Laws of Change
Bridging is a salve...
Nature and Forest Therapy
The Carrier Bag Theory of Fiction
The Way of Effortless Mindfulness
Prepared Neighborhoods
HeartMath
Culture and the Universe
The most radical thing ...
Listening to the Thoughts of the Forest
Let This Darkness Be a Belltower
The Living Universe
A Radical Guide to Reality
The Power of Bridging
 by Mari Andrew  Emergent Strategy is radical self-help, society-help, and planet-help designed to shape the futures we want to live.
Emergent Strategy
Joy Unspeakable: Contemplative Practices of the Black Church, (revised edition)
 
 
Monterey Bay Meditation Studio
PO Box 52089,
Pacific Grove, CA 93950,
USA
(831) 373-1017 info@montereybaymeditation.com
Hours

The home base of Monterey Bay Meditation Studio is located on the unceded hunting, dwelling and ceremonial grounds of the Ohlone-Rumsen people. The leadership team of MBMS seeks to honor and support the original inhabitants who stewarded this land for thousands of years, and from whom it was forcibly taken. We aspire to remember and return to a way of relating to the natural world that is rooted in kinship and reciprocity. 

This website was created with consciousness and care by a group of dedicated human beings. No AI has been engaged in its emergence.

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(831) 373-1017 • PO Box 52089, Pacific Grove, CA 93950


Monterey Bay Meditation Studio photographer: Kristen Fletcher.