Mindful Moments Desk Set

Mindful Moments Desk Set

25.00

Beautiful and durable, this full-color deck of 31 mindful awareness reminders was created by Katie Dutcher and Marianne Rowe with the intention of offering inspirations to pause, notice, connect, and reflect in the course of daily life. Taking opportunities to “be aware and be kind” can lead to feeling more joy, satisfaction and belonging in the world. Cards are presented in a muslin gift bag, and set includes a mini easel.

Suggested use: Place one card on the easel or in a prominent place to provide inspiration for a day, week, or even a month and foster informal mindfulness practice of daily activities. You can also use the day’s card as a source of sharing with your family members and friends. For “double bonus points,” take a few minutes at the end of the day to recall your Mindful Moments with a felt sense of gratitude for this way of caring for yourself and appreciating being alive. Re-experiencing the instances of feeling safe, fulfilled, and/or connected can “re-wire” neural circuitry to cultivate a sense of happiness, compassion and well-being.

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