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These meditation classes offer an experience of cultivating mindfulness, lovingkindness and compassion.

Each class in this safe and comfortable setting will engage secular teaching, guided meditation practice, and time for questions.

Facilitated by experienced meditation teacher and psychotherapist Marianne Rowe, these classes address specific topics related to bringing present moment awareness into daily life, in service of cultivating a sense of calm, connection, and well-being.

Each date is a “stand-alone” class. Participants may come to one, some or all classes. No previous meditation experience necessary.

3rd Saturday of Each Month

9:30-10:30 am

$10 (2 drop-in Credits)

 

Topics:

January 20: Living with Purpose: Finding Coherence

February 17: Living with Heart: Opening to Vulnerability

March 17: Living with Technology: Cultivating Consciousness with Screens

April (No Class)

May 19: Living with Grace: Allowing Surrender

June 16: Living with Resilience: Expanding Resources

July 21: Living with Freedom: Transcending Habits

August 18: Living with Creativity: Discovering Full Expression

September 15: Living with Truth: Accepting Not Knowing

October 20: Living with Presence: Befriending Fear

November 17: Living with Spaciousness: Creating a Breathing Space

December (No Class)