These meditation classes offer an experience of cultivating mindfulness, lovingkindness and compassion.
Each class in this safe and comfortable setting will engage secular teaching, guided meditation practice, and time for questions.
Facilitated by experienced meditation teacher and psychotherapist Marianne Rowe, these classes address specific topics related to bringing present moment awareness into daily life, in service of cultivating a sense of calm, connection, and well-being.
Each date is a “stand-alone” class. Participants may come to one, some or all classes. No previous meditation experience necessary.
3rd Saturday of Each Month
$10 (2 drop-in Credits)
January 20: Living with Purpose: Finding Coherence
February 17: Living with Heart: Opening to Vulnerability
March 17: Living with Technology: Cultivating Consciousness with Screens
April (No Class)
May 19: Living with Grace: Allowing Surrender
June 16: Living with Resilience: Expanding Resources
July 21: Living with Freedom: Transcending Habits
August 18: Living with Creativity: Discovering Full Expression
September 15: Living with Truth: Accepting Not Knowing
October 20: Living with Presence: Befriending Fear
November 17: Living with Spaciousness: Creating a Breathing Space
December (No Class)