Filtering by: Katie Dutcher
Mindful Living
Oct
9
5:00 PM17:00

Mindful Living

The practice of mindfulness is rich, inspiring a lifetime of growth and transformation. As we move through life, we continue to become aware of our habitual reactions to change and stress, and we continue to learn how to respond skillfully and intentionally. “Mindful Living” is all about how we take our mindfulness practice “off the cushion” and into our everyday lives.  (This is a 4-week course.)

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Transform Your Relationship to Anxiety
May
8
5:30 PM17:30

Transform Your Relationship to Anxiety

In this course, we will develop more awareness of the thoughts, feelings, bodily sensations, and behaviors surrounding our anxiety. Though teaching, discussion, reflective writing, and guided meditation, we will work with mindfulness, acceptance, self-compassion, and gratitude in order to transform our relationship with anxiety. (This course meets weekly for 4 weeks.)

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Transform Your Relationship to Anxiety
Jan
9
5:30 PM17:30

Transform Your Relationship to Anxiety

In this course, we will develop more awareness of the thoughts, feelings, bodily sensations, and behaviors surrounding our anxiety. Though teaching, discussion, reflective writing, and guided meditation, we will work with mindfulness, acceptance, self-compassion, and gratitude in order to transform our relationship with anxiety. (This course meets weekly for 4 weeks.)

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Mindfulness-Based Stress Reduction
Sep
20
9:30 AM09:30

Mindfulness-Based Stress Reduction

  • Monterey Bay Meditation Studio (map)
  • Google Calendar ICS

Mindfulness-Based Stress Reduction (MBSR) is an eight-week foundational course in mindful awareness. This course weaves together awareness of body, mind, and heart, incorporating instruction, meditation, gentle movement, and group sharing and support. (This course meets weekly for 8 weeks)

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Continuing the Journey of Mindful Awareness
Aug
7
5:30 PM17:30

Continuing the Journey of Mindful Awareness

“Continuing the Journey of Mindful Awareness” is for YOU if you have already taken an introductory course in mindfulness and meditation-- no matter how recently or long ago. Through teaching, sharing, meditation, movement, and written reflection, we will encourage and support each other in deepening and refreshing our practice. (This course meets weekly for 4 weeks)

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Transforming Your Relationship to Anxiety
May
8
5:30 PM17:30

Transforming Your Relationship to Anxiety

In this course, we will develop more awareness of the thoughts, feelings, bodily sensations, and behaviors surrounding our anxiety. Though teaching, discussion, reflective writing, and guided meditation, we will work with mindfulness, acceptance, self-compassion, and gratitude in order to transform our relationship with anxiety.(This course meets weekly for 4 weeks)

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Being Who You Are
Mar
13
5:30 PM17:30

Being Who You Are

What would it mean to show up to your life as yourself? Through discussion writing, meditation, and sharing, examine what holds you back and where fear lurks, and explore ways to give yourself permission to be who you are, to bring your authentic self to the world. (This course meets weekly for 4 weeks)

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Continuing the Journey of Mindful Awareness
Feb
13
5:30 PM17:30

Continuing the Journey of Mindful Awareness

“Continuing the Journey of Mindful Awareness” is for YOU if you have already taken an introductory course in mindfulness and meditation-- no matter how recently or long ago. Through teaching, sharing, meditation, movement, and written reflection, we will encourage and support each other in deepening and refreshing our practice. (This course meets weekly for 4 weeks)

View Event →