There are countless ways to connect to the body, and if you are particularly mindful, you will discover that the body has a lot of wisdom to offer you! The body houses our intuition and our emotions, as well as being one of the major ways we experience our world. Join us in our beginning exploration of creating a positive and respectful connection to our bodies.
Learn how to listen to your body.
Learn how your body likes to move, stretch and recuperate.
Explore how bringing connection and mindfulness to your body can help enhance the experience of your day-to-day life!