Here at the Studio, we offer many ways of expanding our capacity for being aware and being kind to ourselves and others. In service of growth and transformation, Katie offers space for individual exploration.
Join Katie for a pair of customized sessions of discussion, practice, and learning, around a topic of your selection. You’ll have one-to-one instruction and guidance, special meditations to deepen your experiencing, and invitations for home practice between and after our time together.
If you have ever wanted your own personal time to ask questions, or wished our classes fit your schedule better… this is for you!
Possible topics of exploration:
Introduction to Mindfulness & Meditation
Tools & Practices for Introverts & Highly Sensitive People
Transforming Your Relationship to Anxiety
Thriving Amidst Uncertainty
Developing practices of mindfulness in nature
Refreshing and deepening your practice
Practicing self-compassion and self-care
Showing up more fully in the world, setting boundaries, and being your authentic self
Teacher: Katie Dutcher
Cost for two individualized* sessions of 1.5 hours: $140
Date options for spring and summer**:
April 11 & 25, 5:30-7:00 pm
May 9 & 23, 5:30-7:00 pm
May 16 & 30, 5:30-7:00 pm
June 6 & 20, 5:30-7:00 pm
June 13 & 27, 5:30-7:00 pm
July 3 & 10, 5:30-7:00 pm
*Sessions are usually with one individual, but if desired, can include two or three people with similar intentions and interests. Each individual should register separately via the form below, and that you are wanting to work with each other.
**If you find that there are other dates and times that would fit better into your schedule, please ask! Daytime slots are often available. Meeting by phone is also an option.
To register, please complete the form below and pay for your sessions via the link upon submission.