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Cultivating Peace from the Inside Out: Mindful Relationship with Anger, Depression, & Anxiety

  • Monterey Bay Meditation Studio 529 Central Ave, Suite 201A Pacific Grove, CA 93950 (map)
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Through discussion, guided meditation, & creativity, this course focuses on mindfulness & experiential practices that:

  • cultivate a sense of calm, connectedness and well-being;

  • shift emotional reactivity to conscious responsiveness; and

  • deepen insight and access compassion for oneself and others.

Teacher: Marianne Rowe
Tuesdays, February 5, 12, 19, & 26
5:30-7:00 pm
$140 (includes Practice Guide & Journal)

Earlier Event: February 3
Intro to Journey Meditation
Later Event: February 6
Compassionate Living