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Shifting Gears: Mindful Flow through Change & Uncertainty

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Through teachings, discussions, meditations, and creative experience, participants will explore:

  • The natural, personal & universal process of transition, transformation & evolution;
  • How changes (in health, finances, or relationship) offer opportunity for healing and growth;
  • Specific practices to shift the contraction of fear into an openness that supports well-being.

Teacher: Marianne Rowe
Wednesdays, August 8, 15, 22, & 29
5:30-7:00 pm
$140 (includes Practice Guide & Journal)

Later Event: September 5
Intro to Mindfulness Meditation