“Carving a Path of Well-Being” is a community that supports each other and provides accountability in service of our well-being. While each of us may have different goals and follow different paths, we gather to share a common intention of creating coherence: unification between how we want to be and how we are being.
We’ll meet monthly to meditate, share intentions and goals, celebrate wins, and discuss challenges. Cultivating awareness, self-compassion, patience, and curiosity, we encourage each other as we thoughtfully unlink from reactive patterns and make intentional choices that support our journeys toward wellness.
This is NOT: A diet or exercise plan… a prescribed method of reaching a specified goal… a space for tough love, advice-giving, judgement, or shaming.
This IS: A group of people who are invested in their own well-being and interested in connecting and sharing with others who are on their own journeys.
Facilitator: Katie Dutcher
July through December: 6 Monthly Support Group Meetings*
Weekly check-ins via email or text
Tuesday, July 10, 5:30 - 7:00 pm
Monday, August 20, 5:30 - 7:00 pm
Saturday, September 15, 2:00 - 3:30 pm
Thursday, October 11, 5:30 - 7:00 pm
Tuesday, November 6, 5:30 - 7:00 pm
Tuesday, December 11, 5:30 - 7:00 pm
*We understand that not all of these dates will suit everyone. In order to help form a connected community, please ensure that you can commit to attending at least 4 of the 6 meetings in this session.
Facilitator: Katie Dutcher is a co-founder of Monterey Bay Meditation Studio and a Qualified Instructor of Mindfulness-Based Stress Reduction. Katie has a passion for serving by introducing the practices of mindful awareness which can lead to a more peaceful and fulfilling life. She is active in the Monterey community, teaching mindfulness and meditation in schools and other organizations, and coaching private clients in applying mindfulness and self-compassion in their daily lives. Katie is on a journey of well-being, and is herself always seeking to learn and grow.