“Being still does not mean don’t move. It means move in peace.”
- E'yen A. Gardner
What if we could access an internal sanctuary that is beyond external turbulence?
What if we could find spaciousness in the middle of the boundaries of time?
What if we felt stillness underneath every movement?
In this course we explore how to cultivate a sense of unity and coherence as part of daily life. Through guided meditations, teachings, and experiential practices, we enhance our capacity for being in the midst of doing…in service of feeling more deeply connected with ourselves, with others, and with our lives.
Whether we “go on retreat” while waiting for a red light to change or by setting aside a day (or more) for meditation, restoration, and nourishment, we can become aware of Life as a sacred space in which we breathe.