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Cultivating Peace from the Inside Out: Mindful Relationship with Anger, Depression, & Anxiety

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Through discussion, guided meditation, & creativity, this course focuses on mindfulness & experiential practices that:

  • cultivate a sense of calm, connectedness and well-being;
  • shift emotional reactivity to conscious responsiveness; and
  • deepen insight and access compassion for oneself and others.

Teacher: Marianne Rowe
Wednesdays, March 7, 14, 21, & 28
5:30-7:00 pm
$140 (includes Practice Guide & Journal)

Earlier Event: February 13
Continuing the Journey of Mindful Awareness
Later Event: March 13
Being Who You Are