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Body Care

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Monterey Bay Meditation Studio warmly welcomes you to:

“Body Care”

Please join us in taking the time to mindfully connect to the body. At this community event, we’ll practice gentle stretching, guided by what feels good to the body. We’ll explore self soothing practices, and we’ll take the time to give the body the attention it needs and deserves!  

No experience with body work/movement is necessary, so please come and explore guided, mindful body care practices.   

Sunday, September 30

10:30 am - 12:00 pm

No need to register— just drop in at the Studio!

Earlier Event: August 16
Meditation & Reflective Writing
Later Event: October 26
Letting Go: Sunset at Asilomar Beach