Posts in Katie Dutcher
Why Meditate?

Maybe you or someone you know is wondering what's the big deal about meditation. What does it actually do? Why does it seem like so many people are jumping on this bandwagon right now? There are so many reasons...and here are the first 11 reasons that I thought of.

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A New Way of Relating to Anxiety

Oxford Dictionary defines anxiety as “a feeling of worry, nervousness, or unease, typically about an imminent event or something with an uncertain outcome.” But you didn’t really need me to tell you that, did you? If you’re like many people, you already know anxiety very well. Perhaps you have been experiencing anxiety for a while, maybe even for as long as you can remember.

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