Guided Meditations

Katie Dutcher guides a mindful check-in with awareness of breath, body sensations, thoughts and emotions. This can be used anytime and anywhere, and can be especially grounding during challenging or stressful times. 

Katie Dutcher guides a meditation with awareness of breath, body sensations, sounds, thoughts and emotions, and choiceless awareness.

Katie Dutcher guides a body scan meditation with awareness of breath and systematic scanning of body sensations. 

Katie Dutcher guides you in checking in with how you're feeling, inviting a sense of calm by releasing tense muscles, and letting yourself follow the rhythm of your breathing.

Katie Dutcher invites you to gear up for the day by bringing awareness to your breath, remembering those who support you, and calling upon your inner resources. Start your day by bringing forth your courage, strength, tenacity, openness, and self-compassion.

Katie Dutcher leads a short meditation to help engage a sense of safety and strength. 

 

Gentle Yoga

Katie Dutcher guides a gentle lying yoga practice to cultivate awareness of the body. 

Katie Dutcher guides a standing yoga practice to cultivate awareness of the body.