Shedding What No Longer Serves
Autumn is the perfect time of year to “make like the trees” and shed that which no longer serves us, just as the trees naturally shed their leaves.
By doing so, we gain clarity over that which is truly important to us, and we can focus our precious energy on cultivating these seeds throughout the hibernation of winter. In this course you will:
Explore and identify qualities, patterns, and/or experiences that no longer serve you.
Utilize various, creative mindfulness practices that move you in the direction of letting go of that which no longer serves you.
Develop a personal practice that will support you in continuing to release anything that keeps you stuck or holds you back from being your best self.