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A Space for Meditation, Connection, Reflection and Learning

Introduction to Mindfulness Meditation

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Introduction to Mindfulness Meditation

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Mindfulness Meditation is a practice of relaxing the mind and opening the heart, while simply noticing what is happening in the present moment.

When this quality of attention is cultivated, judgment, worry, and planning are suspended, and a space for sensing peacefulness and well-being is expanded.

Through teaching, discussion, meditation practice, and experiential exercises, this course is designed to assist and support participants in establishing and maintaining mindful awareness, as well as a beginning meditation practice.

Teacher: Marianne Rowe
Wednesdays, January 10, 17, 24 & 31
5:30-7:00 pm
$140