Drop-in Meditation Classes
3rd Saturday of Each Month (except Oct.)
9:30-10:30 a.m. (Doors open at 9:15)
Each date is a “stand-alone” class. Participants may come to one, some or all classes. No previous meditation experience necessary.
July 15: "Cultivating Refuge"
August 26: "Awe!"
September 16: "Navigating Transitions"
October: No Class
November 18: "Forgiveness"
December: No Class
These meditation classes offer an experience of cultivating mindfulness, lovingkindness and compassion.
Each class in this safe and comfortable setting will engage secular teaching, guided meditation practice, and time for questions.
Facilitated by experienced meditation teacher and psychotherapist Marianne Rowe, these classes address specific topics related to bringing present moment awareness into daily life, in service of cultivating a sense of calm, connection, and well-being.
Throughout the holiday season, we're sponsoring a Food Drive for the Food Bank of Monterey County. You're invited to bring a donation of non-perishable food items in lieu of payment for any of the weekday drop-in sessions, for Mindful Coloring, and for Marianne’s weekend drop-ins.
Of course, any additional donations to the Food Barrel (which will be located in the downstairs lobby) are most welcome.